If you're tired of clicking for hours just to move a tiny bit faster, setting up a solid strongman simulator energy farm is basically the only way to keep your sanity while leveling up. We've all been there—standing in the starting area, dragging a wooden crate behind us like it's a ton of bricks, wondering when the "strong" part of the simulator actually kicks in. The truth is, if you aren't farming energy efficiently, you're just making life harder for yourself.
The whole point of Strongman Simulator is scaling. You start small, you get some energy, you turn that energy into strength, and then you pull bigger stuff. But the middle part—the energy gathering—can become a massive bottleneck if you don't have a plan. You need a system that works while you're grabbed a snack or even while you're asleep.
Why You Need a Dedicated Energy Setup
Let's be real: nobody has the finger stamina to click their way to the top of the leaderboards. The game is designed around the idea of automation and multipliers. Without a proper strongman simulator energy farm, you're essentially trying to empty the ocean with a spoon. You need to maximize every second you spend in the gym areas.
The primary reason to focus on a farm setup is the rebirth system. To get those sweet, sweet multipliers that make you a literal god in the game, you need millions, then billions, of energy points. If you're just casually pulling items across the finish line, you'll be stuck in the first three zones for a month. A farm isn't just a "pro tip"—it's a requirement for late-game play.
The Role of Pets in Your Farm
You can't talk about an energy farm without talking about pets. Honestly, the pets are about 90% of your success. If you're trying to farm without a full team of leveled-up pets, you're leaving a massive amount of progress on the table.
When you're looking for pets to fill your strongman simulator energy farm, don't just look at the rarity. Look at the specific multipliers. Some pets are geared toward strength gain, but when you're in the "energy phase" of your grind, you want the ones that boost your energy intake from the workout equipment.
A common mistake is keeping a "cool looking" pet instead of a functional one. If you have a legendary pet that gives a 2x boost but a common gold pet from a later zone that gives a 10x boost, dump the legendary. It's a numbers game, and the numbers don't care about aesthetics. Always be cycling out your older pets for whatever the newest zone offers.
Picking the Best Zone for Efficiency
One thing people often overlook is where they set up their strongman simulator energy farm. It's tempting to always go to the highest zone you've unlocked, but that isn't always the smartest move for pure energy speed.
The efficiency of your farm depends on how fast you can complete a rep or a circuit. If you're in a high-level zone but it takes you ten seconds to pull an item across the line, you might actually earn more energy by going back one zone and smashing through lighter items in two seconds.
Check the "energy per second" math. If you can clear the "easy" items in the underwater zone faster than the "hard" items in the desert zone, stay underwater for a bit. Once your strength catches up, then move your farm forward. The goal is constant movement, not struggling against a heavy weight that barely moves.
Using Macros and Auto-Clickers
We should probably talk about the elephant in the room: automation. Most people running a successful strongman simulator energy farm aren't actually sitting at their desks. They're using auto-clickers or macro recorders like TinyTask.
If you're on PC, setting up a simple macro to click the "workout" button is a game changer. You just position your character at the weights or the treadmill, start the auto-clicker, and let it rip. The game allows for this kind of playstyle because, let's face it, it's a simulator. The "simulation" part is seeing the numbers go up, not necessarily the physical act of clicking a mouse until your wrist hurts.
Just make sure that if you're going AFK, you've cleared enough space in your inventory and you've got your best energy-multiplying pets equipped. There's nothing worse than coming back after three hours and realizing you had your "strength pets" on instead of your "energy pets."
The Power of Rebirths
Rebirths are the backbone of any long-term strongman simulator energy farm. It feels bad to reset your strength back to zero, I get it. The first time you do it, it feels like you've lost all your hard work. But the permanent multiplier you get in exchange is what allows you to reach the ridiculous energy levels needed for the endgame.
When you rebirth, your energy farming becomes significantly faster. What took you an hour to earn before might only take ten minutes after a few rebirths. The strategy here is to rebirth as soon as it's mathematically sound. Don't sit on a mountain of energy if you can use it to rebirth and increase your future gains. The faster you rebirth, the faster your farm becomes "efficient."
Boosting Your Farm with Boosts and Codes
Keep an eye out for game codes and temporary boosts. The developers often drop codes for 2x energy or 2x luck. Saving these for when you're about to do a heavy farming session is the way to go.
If you have a 30-minute 2x energy boost, that is the time to put on your best pets, head to the most efficient zone, and turn on the auto-clicker. Don't waste those boosts while you're just walking around or exploring new areas. They are "force multipliers" for your strongman simulator energy farm. If you use them right, you can jump ahead several stages of progression in a single afternoon.
Gym Equipment vs. Pulling Items
There's a bit of a debate on whether it's better to farm energy by pulling items or by using the gym equipment (like the treadmills or weights). For a dedicated strongman simulator energy farm, the gym equipment is usually more reliable for AFK sessions.
Pulling items requires your character to move from point A to point B, which can sometimes get glitched if another player bumps into you or if the physics engine decides to act up. The gym equipment keeps you stationary. As long as you're clicking, you're earning. It's a much more controlled environment for long-term farming.
However, pulling items often gives a slightly higher burst of energy if you're actively playing. If you're sitting there watching a show and can manually reset your character, pulling items is great. If you're going to bed, stick to the weights.
Community Tips and Tricks
The Strongman Simulator community is actually pretty helpful when it comes to optimizing your strongman simulator energy farm. You'll often see players talking about "secret" spots or specific pet combinations in the game chat.
One common tip is to join a private server if you can. It reduces lag and ensures that other players aren't knocking you off your equipment or getting in your way while you're trying to pull a massive object. If you don't want to shell out Robux for a private server, try to find a low-population public server. Less lag equals more "ticks" of energy per minute, which adds up over a long session.
Keeping the Grind Fun
At the end of the day, even with the most optimized strongman simulator energy farm, the game is a grind. That's the nature of the beast. To keep from getting burnt out, set small goals. Don't just look at the billions of energy you need for the next zone; look at the next rebirth or the next pet egg you want to hatch.
The satisfaction in this game comes from that sudden jump in power. One minute you're struggling to pull a feather, and the next—thanks to your farm—you're sprinting across the finish line with a literal mountain behind you. It's that feeling of progression that keeps us coming back.
So, get those pets lined up, find your favorite weight rack, and get that strongman simulator energy farm running. Your future, much stronger self will thank you for it. Once you've got the system down, the game opens up in a whole new way, and those leaderboard spots don't seem quite so out of reach anymore. Good luck, and happy lifting!